What nutrients does almond oil have?

There are two types of almond oil: sweet and bitter. Sweet almond oil is the kind that’s better suited to your skin. It contains the following nutrients:

• Vitamin A: The retinol in vitamin A has the ability to stimulate the production of new skin cells and smooth fine lines.
• Vitamin E: This nutrient has antioxidant properties that may help prevent cell damage and help reduce ultraviolet (UV) damage to the skinTrusted Source caused by the sun.
• Omega-3 fatty acids: These nutrients may help prevent premature aging and safeguard against sun damage.
• Zinc: This is an essential nutrient for healing acne or other facial scars. However, it’s worth noting that zinc is more effective for this purpose when taken orally.

How to use almond oil?

There are a few different ways to use almond oil on your face.

Some people like to use it as a makeup remover. In fact, it’s a common ingredient in many natural makeup remover products.

Almond oil can also be used in a cleanser or moisturizer.

As a makeup remover

To use as a makeup remover, apply a small amount — about the size of an M&M candy — into your palm. Using your fingertips, gently apply the oil to the areas where you want to remove makeup.

Then, use cotton balls or warm water to remove the oil. Follow by washing your face with your favorite cleanser.

As a cleanser

Almond oil is known as a carrier oil, which means it has the ability to carry other essential oils more deeply into the skin.

You can mix almond oil with an essential oil that’s known to benefit the skin, like rosehip, lavender, rose geranium, or lemon oil. Be sure to patch test the essential oil on the inside of your elbow or wrist before applying to your face.

Add a few drops of the essential oil to each ounce of almond oil and mix well. Apply the oil mixture to damp skin and rinse with warm water. Because it’s an oil cleanser, you may need to rinse twice to remove any residue.

As a moisturizer

You can also use almond oil as a moisturizing oil.

To do so, wash and dry your skin as usual. Then, gently pat a small amount of almond oil — about half the size of a dime — onto your face with your fingertips, and let it absorb into your skin. If you’re using it as a moisturizer, you don’t need to rinse it off.